Please sign up for the mailing list to be notified of live, virtual events with Meg—or take a prerecorded online class.
Virtual Classes, Workshops, Events
the REFUGE - Online Community Yoga Studio
Opens Fall of 2026
Join Meg, 8 other world-class teachers, and a vibrant community to explore the ancient practices of yoga and how they empower us to live vital and meaningful lives today.
Meg’s Classes will be:
Mondays: 7:30-8:30am Embody (Mindful Movement)
Mondays: 8:45-9:45am Meditation Mondays
Wednesdays: 9:00-10:00am Embody (Mindful Movement & Meditation)
Thursdays: 3:30-4:30pm Embody (Mindful Movement & Mediation)
1st Sunday of Each Month: 9:00-11:00am The Gathering (Movement, Meditation, Community and Connection)
join the REFUGE - Online Community Yoga Studio
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In Person Classes
FOCUS, FLOW & RESTORE
Group Yoga & Meditation Classes
SLOW FLOW
at Mesa Rim Yoga Mondays Noon-1:00pm
FLOW & RESTORE
At Palisades Yoga, Olympic Valley, CA
Thursdays, 7:30-8:30am FLOW: Invigorating Flow Yoga
Thursdays, 9:00-10:15am RESTORE: Gentle Yoga & Meditation
What to Expect:
• a short, engaging discussion,
• mindful, all-levels movement,
• guided, all-levels meditation,
• a sense of community and connection.