Please sign up for the mailing list to be notified of live, virtual events with Meg—or take a prerecorded online class.
Virtual Classes, Workshops, Events
MINDFUL MONDAYS MEDITATION GROUP BEGINNING JANUARY 16th
A Virtual Meditation Community
Join Meg and a welcoming community, each Monday of 2023 for a virtual guided meditation session and gathering. BEGINS JAN. 16th
Mondays in 2023 from 9:00-9:30am (pacific time)
passcode: Meditation
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ANTIDOTE TO OVERWHELM
A Virtual Workshop to Cultivate Clarity, Peace, Passion, and Purpose through Creative Expression
March - April, 2023
Tap the power of community and creative expression to disrupt the stress response, soothe the nervous system and create something beautiful from this wild life.
Join Meg and Jaz Ruotolo from Muse Creations for engaging practices to awaken your creative capacity, nourishing movement, guided meditation and supportive community.
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RETURN TO WHOLENESS
A Virtual Immersion for Radical Acceptance, Authenticity, Connection, and Empowerment through an embodied exploration of the Pancha Maya Koshas (the 5 layers of our embodied existence)
Dates and Details Coming Soon
In the overwhelm of these turbulent times, take refuge in conscious community, the wisdom of the great contemplative traditions, and the fullness of your true nature.
You are invited to join Meg and a community of people who are dedicated to walking into the heart of this moment with compassion and into the future with love.
MORE INFO COMING SOON
In Person Classes
FLOW & RESTORE
Group Yoga & Meditation Classes
At Palisades Yoga, Olympic Valley, CA
Thursdays, 7:30-8:30am FLOW: Invigorating Flow Yoga
Thursdays, 9:00-10:15am RESTORE: Gentle Yoga & Meditation
What to Expect:
• a short, engaging discussion,
• mindful, all-levels movement,
• guided, all-levels meditation,
• a sense of community and connection.
In-Person Workshops, Immersions, & Teacher Trainings
YOGA NIDRA
Immersion with Optional Teacher Training Add-On
Palisades Yoga, Olympic Valley, CA (there are a few virtual spots available for this immersion)
May 19-21, 2023
Experience a more restful you. Join myself and Lauri Glenn for an impactful 3 days to consciously engage your life from a place of rest, alignment, and empowerment. Yoga Nidra holds the power for deep rest, profound healing, and the conscious creation of a fulfilling and purposeful life. This training is designed to be digestible, practical, and useful for all humans, curious inward travelers, and yoga teachers.
The 3-day Immersion is for everyone, regardless of yoga ability or experience. There is an optional add-on, online component that will take place after the in-person immersion, for those who would like to teach Yoga Nidra.
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2023 200HR IMMERSION/TEACHER TRAINING
Experience Alaya 200HR, 6-Month, Yoga Alliance Training: September 2023 - January 2024
This Immersion/Training is for:
Anyone who is ready to experience deep trust in themselves & live a life of aligned action,
Aspiring yoga teachers that want to provide effective, safe and potent classes in individual and/or group settings,
Humans of any age and background who are ready to share their gifts, stories, and wisdom within a heart-centered community,
Anyone who would like to feel more at ease in their body and more connected body, mind, and soul,
The yogi who is ready to deepen their relationship with and experience of yoga on their personal and/or professional journey.