Meditation Mondays Virtual Group
Join Meg Live Online each Monday for connection, community and meditation. Zoom will open at 8:45am so we can connect and stay open until 9:45am for discussion.
Return to Wholeness
A 6-Month Virtual Immersion into the Pancha Maya Koshas (the 5 layers of embodied existence)
January - June, 2024
Reclaim, embody, empower and honor all of the layers of you and your wild and wonderful life.
Practice with Meg on Gaia
Explore each class in Meg’s Gaia Series
“From Survive to Thrive: Practices for Everyday Wellness” Series
Often we have the sense that life is happening to us rather than with us, and we are left in a contracted, disempowered state of stress. As a result, we meet life in a habitually reactive way in order to get by and simply survive. Eventually, our perceived lack of control drains our body, being, and spirit of health and vitality.
Through the teachings of the Vayus, the five winds of life, we can learn how to accompany the current of life and regain personal power, knowing that life is happening for us and through us. In this series, through asana, pranayama, and meditation, we will experience each of the five Vayus and blossom into our true being by incorporating these Vayus into our everyday life.