Live empowered
You’re invited to come on the journey of a lifetime ~ the journey within.
Experience healing, connection, community, authenticity, empowerment, resilience, inner wisdom, emotional intelligence, ease in your body, clarity in your mind and a sense of deep-seated abiding trust.
Within the simple container of this 9-month course, you will cultivate a sense of clarity, wellbeing, connection, and strength that you can integrate into your everyday life.
Benefits
This immersion will help you:
relieve stress and cultivate a sense of wellbeing
discover, align with, and integrate qualities like compassion, authenticity, strength, generosity clarity, resilience, trust, contentment, and connection into your life
join a conscious community of whole-hearted humans who welcome imperfections and strive for true understanding and authentic connection
discover your own rhythm and wisdom through the program’s gentle structure
live a life that is genuinely meaningful for you
Leaning into the many great contemplative traditions—like Yoga, Buddhism, QiGong, and Tantrik Hatha that have guided my way for 20+ years—we will embark on the inner journey of a lifetime together.
What to Expect
This engaging, live-streaming (and recorded) online program will include:
a safe space for authentic discovery and expression
therapeutic movement practices designed to bring resilience to your nervous system
meditations for all levels that allow your mind to rest in an atmosphere of clarity and calm
informative dharma (spiritual philosophy) talks to inspire deep understanding and true curiosity
stimulating discussions for shared wisdom and insight
engaging exercises and tools to help integrate the program into your everyday life
inspiring poetry, books and essays
writing prompts and tools to help unearth deep seeded insights and inspire creativity
group/partner practices that cultivate community and connection
Who It’s For
This immersion is for anyone who is:
looking for tools and practices to help: establish a wholehearted experience of being enough, calm the nervous system, generate vitality, inspire insight, uncover a sense of abiding peace and build strength and resilience.
longing for conscious community, authentic connection, and meaningful support.
interested in exploring the philosophies of the great wisdom traditions and how they can be integrated into the complexities we face in modern-day life to promote personal and collective wellbeing.
wanting a gentle structure to support a sense of steadiness and accountability that can create and sustain meaningful change as we navigate through today’s new landscape.
looking for authentic clarity and direction in these overwhelming times.
looking to infuse their teaching or leadership with fresh perspective, depth and authenticity.
(Teacher Training Track Available for those looking for advanced teacher training experience and hours. Details below)
“The training I took with Meg, was one of the best experiences in my life.
Her authenticity, her capacity to transmit, to share all her wisdom and knowledge about yoga from the heart, with such dedication, respect and humility was mind-blowing.
She has such a special way to create a sacred space and leave everything to unfold as it is meant to be, leaving me the space I needed to explore and grow, in my own way.”
The 9-month-long program will be a deep-dive into the 7 Chakras, our 7 power centers that enliven our bodies, minds and spirits and empower us to live vital and meaningful lives.
Each month we will pull from a variety of wisdom traditions to help us inhabit each of these centers and integrate a sense of agency, freedom, and joy into our everyday lives.
Format
While we do meet live, every workshop and session will be recorded for you to view again, or at another time, at your convenience.
Join for the whole program or drop-in for the 1st month.
The first week of each segment we will gather together virtually for a 4-hour workshop to unpack the month’s reflection.
The 3rd week of each segment we will gather together virtually for a 90-minute deepening and integration session.
In the 2nd and 4th weeks of the segment, we will meet for ‘Office Hours’ to discuss our experiences of the teachings and explore any questions, insights, concerns, etc. that are arising.
Throughout the month you will receive emails with simple practices, tools and inspirations to help you integrate these qualities into your everyday living.
Throughout the immersion you will have the opportunity to engage with me and the other members of the program on a private group communications platform. This will be a place for us to share stories, insights, inspirations, resources, questions, concerns, etc, at any time.
Schedule & Dates
The program runs from January 4th - October 4th, 2026
Supporting tools, information and resources will be emailed throughout each month and you will have access to the online Refuge community group.
The following dates and times outline the live online sessions we will have each month. All sessions will be recorded for you to listen to at anytime.
Our Closing Circle will be Sunday, October 4th, 2026
Join for the whole program or drop-in for the 1st month.
Session 1: Life-force
Begin to cultivate physical vitality, emotional balance, and spiritual awakening with the Chakras.
Jan. 4th, 9:00am – 1:00pm (PT)
Jan. 21st, 9:00am – 10:30am (PT)
Office Hours: Jan. 14 & 28 Noon-1 (PT)
Session 3: Flow
Journey into the Sacral Chakra, where we awaken creativity, nurture emotional fluidity, and reconnect with the fullness of being truly alive.
March , 1st, 900am – 1:00pm (PT)
March 18th, 9:00am – 10:30am (PT)
Office Hours: Mar. 11 & 25 Noon-1 (PT)
Session 5: Love
Cultivate boundlessness and freedom in the Heart Chakra as you dive deep into the innate force of your love.
May 3rd, 9:00am – 1:00pm (PT)
May 20th, 9:00am – 10:30am (PT)
Office Hours: May 13 & 27 Noon-1 (PT)
Session 7: Envision
Create a clearing in the dense forest of your mind and allow the light of clarity and perspective to shine through your 3rd Eye Chakra.
July 12th 9:00am – 1:00pm (PT)
July 22nd, 9:00am – 10:30am (PT)
Office Hours: July 15 & 29 Noon-1 (PT)
Session 9 : Integrate
Integration is the art of uniting all seven chakras into a cohesive flow, grounding your boundless spirit into everyday life with clarity, balance, and presence.
September 6th, 9:00am - 1:00pm (PT)
Sept. 23rd, 9:00am - 10:30am (PT)
Office Hours: Sept. 16 & 30 Noon-1 (PT)
Session 2: Ground
An invitation to cultivate steadiness through the Root Chakra and anchor into the wisdom of your body, and the body of the earth.
Feb. 1st, 9:00am – 1:00pm (PT)
Feb. 18th, 9:00am – 10:30am (PT)
Office Hours: Feb. 11 & 25 Noon-1 (PT)
Session 4: Empower
Harness the power of your lifeforce in the Solar Plexus Chakra to empower yourself to live in a vital and meaningful way.
April 5th, 9:00am – 1:00pm (PT)
April 22nd, 9:00am – 10:30am (PT)
Office Hours: April 15 & 29 Noon-1 (PT)
Session 6: Express
Experience expression in the Throat Chakra as a co-creative dance between speaking and listening, the personal and the universal, the finite and the infinite.
June 7th, 9:00am – 1:00pm (PT)
June 17th, 9:00am – 10:30am (PT)
Office Hours: June 10 & 24 Noon-1 (PT)
Session 8 : Illuminate
Experience the expansive joy, clarity and peace of enduring connection to that which is greater than you (the divine, the universal, the infinite…)
August 2nd, 9:00am - 1:00pm (PT)
August 19th, 9:00am - 10:30am (PT)
Office Hours: Aug. 12 & 26 Noon-1 (PT)
Embody
In our final session we will honor all that we’ve learned, all that we’ve gone through, and all we’ve become both individually and collectively along the way.
October 4th, 9:00am-1:00pm (PT)
Ways to Engage
General Public Full Immersion
Sign up for the entire immersion, which includes lifetime access to all of the materials and practices from the course.
Includes:
Ten 4-Hour Sunday Sessions to unpack, explore and experience the teachings
Nine 90-Minute Integration Sessions to deepen your understanding and experience of the teachings
2 Office Hour Sessions per month to integrate the teachings into your everyday life, ask questions and share insights
access to a private online forum to share resources, experiences, insights, comments and simply connect
lifetime access to recordings of all of the sessions
email support throughout the program
Tuition for Full Immersion: $1575 ($175 per month)
Pay in Full or reserve your spot with a $200 non-refundable deposit. Final payments due by Dec. 15th. (please contact me at meg@megmccraken.com if you are in need of a payment plan or financial assistance)
2. First Month Only
Join us for the 1st month of the immersion and get an overview of the Chakras, and experience the power of your life-force, and a taste of the full-immersion experience. Receive:
One 4-Hour Sunday Session to unpack, explore and experience the initial overview of the 7 Chakras
One 90-Minute Integration Session
Two 60-Minute Office Hour Sessions
Access to recordings of 1st month’s sessions for 30 days
Access to private forum for 30 days
Tuition for 1st Month Only: $175 (please register by December 31st)
3. Teacher Training Track
Experience the Chakras and learn to teach from a place of authenticity and wholeness
Includes:
All aspects of the Full Immersion as listed above
Two extra 60-minute sessions per month to learn about teaching the Chakras
One-on-one private session with Meg to provide feedback on final project and answer any final questions
100 Hours Towards Experience Alaya Advanced Teacher Certification or continuing education
Tuition for Teacher Training Track: $2195
Reserve your spot with a $200 non-refundable deposit. Final payments due December 15th. If you need a payment plan please email meg@megmccraken.com.
Questions?
If the cost of tuition is a stretch for you, please email me and we can work together to find a way to support your participation in the program.
Kind words from students
“Meg teaches from a place steeped in timeless wisdom; she leads from a place rooted in unwavering equanimity; she listens from a place of boundless curiosity; she hears from a place of unfaltering understanding; and she holds each being in her life with the power and tenderness of unconditional love.”
“I have never trusted a teacher more than I have, her. She makes me feel seen and capable. She shows up in a powerful, creative, loving, wise way. I see her as a woman who has made it to the other side, who has been initiated by life and because of this, offers wisdom from a deep, powerful, and loving place. She is a gifted guide and loving teacher.”
“I signed up for Meg’s training not having a single clue as to “why”. I just felt a calling at that time in my life to take a deeper dive into something that I was curious about learning more of.
What an incredible decision it turned out to be! Meg has an innate teaching ability to make the training feel that it is entirely catered exactly to what YOU need in your life.
I learned things that I didn’t know I needed to learn, felt things deeply that I didn’t know could be felt, and rejoiced in the overall experience.”