Ease your employees’ stress and uncertainty with mindful movement and meditation.
In these challenging and uncertain times, a sense of stress and overwhelm can permeate our workspaces and limit our capacity for focus, innovation, productivity, initiative, communication, and overall work satisfaction.
However, there are very simple, practical, time-tested and scientifically proven methods that can help us break the stress cycle; restore a sense of calm, clear presence; and promote physical, mental and emotional vitality.
As an antidote to the negative impacts of stress in the workplace, Meg offers customized mindful movement and meditation programs for corporate teams.
Offered both virtually and in-person, her programs help to cultivate an environment of wellbeing at work (even if most of your employees are working from home.)
Download a sample 4-week program Meg developed and led for one international corporation.
About Meg McCraken
Meg McCraken is passionate about sharing the practices, and benefits of mindful movement and meditation in order to help people live healthy and meaningful lives. She has been sharing these skills with all kinds of seekers for over 20 years.
For a decade she worked exclusively with private clients and small groups as a yoga therapist before embracing a variety of opportunities that have taken her teaching to a global audience. She now shares the time-tested skills of mindful living all over the world, and volunteers to bring these important practices to the prison population.
To begin developing a wellness program for your team, please fill out the following form and someone will be in touch to discuss the next steps.
“Meg teaches from a place steeped in timeless wisdom; she leads from a place rooted in unwavering equanimity; she listens from a place of boundless curiosity; she hears from a place of unfaltering understanding; and she holds each being in her life with the power and tenderness of unconditional love.”