https://www.megmccraken.com/writing daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1586887676312-MG6TJ7ME7WD1EKQ70NER/meg-mccraken-writing+%281%29.jpg Writing https://www.megmccraken.com/writing/ukraine monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/466a2a88-eaf8-4e81-9c63-a84a049651db/18ukraine-shelling2-mediumSquareAt3X+%282%29.jpg Writing - Don't Turn Away https://www.megmccraken.com/writing/woman-erased monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1618607504257-Z48RXENIIVB5N9CVF57O/meg0016B_websize.jpg Writing - Woman Erased Intro https://www.megmccraken.com/writing/orphans-of-my-heart monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1611609890196-HMGKIW8NWNZDCFU663Z9/nathan-lindahl-1j18807_ul0-unsplash.jpg Writing - Orphans of My Heart https://www.megmccraken.com/writing/beyond-the-story monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1610566143518-TXRCP6DNDDKCENC2P150/138668562_3887595967972081_7686318474068276259_o.jpg Writing - 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Online Classes https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1584972138698-TI8XFR23A0V5YHGW6UJ9/meg-mccraken-practice-2.jpg Home - In-Person Circles, Workshops & Classes https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1584972241119-LBDFYOPKYR06RT25NUWV/meg-mccraken-practice-6.jpg Home - Corporate Wellness Programs https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1584972121614-T8W8OR05G9Z7NCZMIH6E/meg-mccraken-practice-5.jpg Home - Yoga Immersions & Teacher Trainings https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1585684141365-6JMTR8XBYEAR0CMCEKZT/about-meg-mccraken+%282%29.jpg Home - Tend to your life-force this fall. Learn : the Fundamental concepts for engaging with breath in a skillful and empowering way; effective tools and techniques to help you to work with your breath; modern-day breath science; inspiring ancient teachings on breathwork and reclaiming the power of your lifeforce All levels are welcome. (an optional 25HR Teacher Training Track is available) https://www.megmccraken.com/gaia-classes daily 0.75 2020-04-15 https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1585666078088-XVSLTIHY68YQIWHTRMFF/daily-intentions-for-an-empowered-life-meg-mccraken.jpg Gaia Classes - Daily Intentions for an Empowered Life Hatha, Level 1-2, 36 mins Join Meg for a morning yoga practice filled with enlivening movement, inspiring meditation, and strong pranayama that lead to inner wisdom and insight. A potent and powerful way to start your day, this practice is one you will return to again and again. https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1585666078088-XVSLTIHY68YQIWHTRMFF/daily-intentions-for-an-empowered-life-meg-mccraken.jpg Gaia Classes - Daily Intentions for an Empowered Life Hatha, Level 1-2, 36 mins Join Meg for a morning yoga practice filled with enlivening movement, inspiring meditation, and strong pranayama that lead to inner wisdom and insight. A potent and powerful way to start your day, this practice is one you will return to again and again. https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1585665817210-FK4Q7371WZAKXBDBZ6BM/140011_sy_s2e5_bless-your-heart_w_meg-mccraken_16x9.jpg Gaia Classes https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1585668351164-RV82T2AYAPPHRTD02IOB/survive-thrive-shifting-away-survival-mode-meg-mccraken.jpg Gaia Classes - Introduction: Shifting Away From Survival Mode Talks, 12 mins Working with the Vayus, the five winds of life, in a conscious and integrated way can help us to reclaim a rich sense of enduring vitality and overall wellness. In this introduction to the series, you will gain a fundamental understanding of each of the Vayus and find perspective on the ways in which the Vayus show up in our everyday life. https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1585668351261-HUEFZQ8QRT7PGA25YRT4/survive-thrive-balance-nervous-system-meg-mccraken.jpg Gaia Classes - Balance the Nervous System Therapeutic, Level 1-2, 1 hr, 5 mins Balance and harmonize your nervous system through the physical vagus nerve and the five energetic prana vayus (energetic directions of life force). Often called the nerve of harmony, balance, equanimity, and compassion, the vagus nerve helps to regulate all of our bodily functions including our stress response. This comprehensive practice includes gentle movements, pranayama (breath) exercises such as nadi shodhana (alternate nostril breath), and bandhas (energetic locks) to calibrate the nervous system and release habitual patterns stored in the body and mind. Props: blanket and block https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1585668351663-VF0CMTKEN27OEIIQHGAU/survive-thrive-release-surrender-meg-mccraken.jpg Gaia Classes - Release and Surrender Hatha, Level 1-2, 39 mins Explore a deep journey of serene forward bends, long exhales, surrender, and radical trust through this gentle, grounding sequence. Explore an intentional focus on the vayus (winds) that move prana (energy) through your body. Empty and open, tranquil and clear, you can begin to develop the capacity to receive with grace whatever the winds of life have in store for you next. Complete your practice in a seated meditation guided by the poem "If You Knew" by Ellen Bass. Props: Blanket, block, and strap recommended. https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1585668350654-UZ6A3WR3XWVNIIEG17JC/survive-thrive-digestion-discernment-meg-mccraken.jpg Gaia Classes - Digestion and Discernment Therapeutic, Level 2, 43 mins Ignite the fire at the core of your being to promote optimal digestion, enhancing your ability to turn all experience into wisdom. Target the samana vayu (energy of transformation) through pranayama (breathwork), meditation, and asanas (movement) focused on core strength and twists. Props: block, blanket https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1585668350748-NP6X0T5M4HP1ULEGTGOL/survive-thrive-respiration-nourishment-meg-mccraken.jpg Gaia Classes - Respiration and Nourishment Therapeutic, Level 1-2, 43 mins Enjoy a sweet sequence of nourishing movement designed to revitalize your body and mind and help you to breathe in the presence of each moment. Through movement that opens the side body and releases the psoas muscles, you will give your respiratory system a little boost. We wrap up our session with a simple mudra meditation to nurture the vitality budding within you. https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1585668351752-E3HHHIZ0EWH2DIKDMY9E/survive-thrive-growth-courage-meg-mccraken.jpg Gaia Classes - Growth and Courage Therapeutic, Level 1-2, 47 mins Uncover your capacity to authentically express and create in this life. Through physical work that liberates the neck, throat, and chest regions, we will cultivate the courage and space for clear communication and conscious, creative action. Begin with simple, gentle movements coordinated with the breath, then explore backbends, heart salutations, mudra and meditation. https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1585669083965-7LAC4DLEEE7GTZSTUW85/circulation-and-radiance-meg-mccraken.jpg Gaia Classes - Circulation and Radiance Therapeutic, Level 1-2, 45 mins Reclaim your radiance! Diving into Vyana Vayu, we will work with flowing, expansive movements of the arms and shoulders, rich breath patterns, and meditation to optimize our circulatory system and our capacity to flow with the currents of life. https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1585670974905-Y6VO864PO3FCE47TEKPO/radical-acceptance.jpg Gaia Classes - Radical Acceptance Hatha, Level 1-2, 1 hr, 3 mins This powerful practice is a transformational journey that takes you into the heart of radical acceptance and the true understanding, compassion and wise action that unfolds from there. Prepare to engage your body, mind, and spirit in a whole new way, releasing your chest, shoulders, and upper back before finishing with pranayama and meditation. Props: tennis ball, blanket, 2 blocks https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1585670976578-DC7XMYGE4WYWG2MDKTZ4/taste-tranquility.jpg Gaia Classes - A Taste of Tranquility Therapeutic, Level 1-2, 21 mins Use gentle movement to transition from the busyness of life to the beauty of meditation. Discover the magnificence of stillness, silence, and abiding tranquility. Practice ten minutes of therapeutic movement followed by ten minutes of meditation. https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1585671276044-CYGED3YFGFOL6NRGDSSG/deep-stretch.jpg Gaia Classes - Deep Stretch Yin, Level 1-2, 38 mins Let this deep stretch with Meg nourish your body and mind and touch the heart of your soul as she moves you through thirty minutes of juicy, “yin-spired” poses. Props: A blanket, bolster, or pillow are optional. A strap is recommended. https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1585671276564-YFFAGV8P1IXVJJXM7B52/simplicity-clarity-magnificance.jpg Gaia Classes - Simplicity, Clarity, Magnificance Vinyasa, Level 1-2, 41 mins Part three of the Simple Yoga for Stressful Times series explores a slow flow designed to bring simplicity and clarity back to your practice. Gently move through a variety of side stretches, lunges, and mini backbends guided by the breath. Props: blanket (optional) https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1585671276494-BHX22JUM9WNYZ1M4U2AS/yoga-nidra-empowerment.jpg Gaia Classes - Yoga Nidra for Empowerment & Vitality Yoga Nidra, Level 1, 28 mins Ninety five percent of your actions are controlled by the subconscious mind. This Nidra practice is designed to revitalize, restore and re-pattern your subconscious programming for better sleep, renewed vitality and a deeper connection to inner wisdom. Props: 2 blankets, bolster, eye pillow https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1585671277062-UY8KMD1L2SQCE0XQTFKM/powerful-pause.jpg Gaia Classes - A Powerful Pause Restorative, Level 1-2, 1 hr, 18 mins Take time to slow way down in this gentle though potent practice. Reboot your entire nervous system to refresh your body and remind yourself of the resilience of your spirit. Through sweet somatic movements and luscious restorative poses, you will reclaim your vital energy so that you can live inspired and empowered. Props: 3 blocks, a bolster, and two blankets https://www.megmccraken.com/about-meg-mccraken daily 0.75 2020-04-14 https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1585684141365-6JMTR8XBYEAR0CMCEKZT/about-meg-mccraken+%282%29.jpg About Meg McCraken - I trust, I breathe, I bleed, I bend, I break, I pray, I mend, I lose, I try, I win, I fail, I hope, I create, I laugh, I yell, I cry, I live, and until my last breath, I love. Meg McCraken https://www.megmccraken.com/circles-workshops-classes daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1584658247205-2BM1XTIDFY6Z60ORRPXZ/meg-mccraken-4+%281%29.jpg In-Person Classes, Circles & Workshops https://www.megmccraken.com/testimonials daily 0.75 2020-04-14 https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1586219729070-51PJZAZ50PVD2YUB0IAS/meg-mccraken-testimonials%2B%25281%2529.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1585925475538-UN2T67HRU0PID1Q169BL/ashleigh-sargeant-testimonial.png Testimonials Ashleigh Sargeant https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1586206011182-M2999M4M3DXN3EUW2KYJ/lauri-glenn.png Testimonials Lauri Glenn https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1586206050652-VUM1YGB0O4N4A581GHR4/image-asset.png Testimonials https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1586206118366-CVC3YG4H360F5W4MNQDI/jennifer-shields.png Testimonials Jennifer Shields https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1586207011803-T6EGTCTD8LZ1RZ6KIN2Z/marika-mcgoldrick.png Testimonials Marika McGoldrick https://www.megmccraken.com/contact daily 0.75 2020-04-09 https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1585147729535-ZX0PSE2J41UREA15YD5Z/meg-mccraken-contact+%281%29.jpg Contact https://www.megmccraken.com/yoga-teacher-trainings daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1586287641526-E6EFHIJEU6MRNADF6QX6/meg-mccraken-yoga-teacher-training+%282%29.jpg Yoga Immersions & Teacher Trainings https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1586207011803-T6EGTCTD8LZ1RZ6KIN2Z/marika-mcgoldrick.png Yoga Immersions & Teacher Trainings Marika McGoldrick https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1586206955201-IPMI5HLPXT3UM8O5SYH5/kachina-kang.png Yoga Immersions & Teacher Trainings Kachina K’ang https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1586207110583-19MGQIQM2CESM1EE13GU/bridget-brown.png Yoga Immersions & Teacher Trainings Bridget Brown https://www.megmccraken.com/online-classes daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1584997601444-IZYZJK7W7STHNVQN6CUX/meg-mcraken-practice-online+%281%29.jpg Online Classes https://www.megmccraken.com/speaking daily 0.75 2020-04-13 https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1586889051421-TZ6LIDAIQECUCFPXMVYF/meg-mccraken-speaking-appearances.jpg Speaking & Appearances https://www.megmccraken.com/schedule daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1586459785030-AMT7XE0OIA6XDVIAYDD3/Meg-McCraken-tibetan-bowl.jpg 2024/25 Schedule https://www.megmccraken.com/woman-erased daily 0.75 2020-04-15 https://www.megmccraken.com/hot-flash-interested daily 0.75 2020-04-15 https://www.megmccraken.com/corporate-wellness-programs daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/5e6a8c7644418c6f6f28e387/1600368212561-6GIA9G5CUATTG3F7I51W/meg-mccraken-corporate-wellness+%281%29.jpg Corporate Wellness Programs